Hair Loss – 5 Best Remedies

Though hair loss is not a serious health problem, even the thought of thinning hair can cause sleeplessness in many people. This is because hair is seen as an asset that adds to one’s beauty, and loss of it can even cause low self esteem in people, especially in youngsters. Of course this calls for action and there are ways to stop hair loss and get lost hair back naturally. That’s right, no need for the latest product on the market or advertised on television through some sort of commercial.

1. Another cause of thinning hair can be attributed to improper diet. People who do not receive sufficient vitamins and minerals from their diet are said to suffer from the problem of hair loss. Hence, a proper and healthy diet is an answer to regrow thinning hair naturally. Proteins are the most important element that promotes hair growth and keeps them healthy. Therefore, one should consume a diet that is high in proteins which includes foods like fish, chicken, beans, cheese, etc. Do not forget to consume large amounts of fruits, vegetables and dairy products on a daily basis to ensure healthy hair growth.

2. Olive oil and coriander leaves are also known to be hair-loss remedies. The stimulating enzymes found in each are said to recharge the hair follicles’ growth. The olive oil remedy is prepared by combining two tablespoons of olive oil with rosemary, the juice of one lemon and the yolk of one egg. Massage the mixture into the hair, root and scalp and after one hour wash it out. You can also mix one half cup of olive oil with a tablespoon of cumin powder and rub this mixture into your scalp, leaving it on for 1/2 hour before you wash it off. If you plan on using coriander, extract the juice from two cups of coriander leaves and apply it to the entire head. You can also steep the coriander leaves in hot water, apply the mixture to your head and wrap a towel around your head to trap the healing qualities of the coriander.

3. More and more hair care products are leaning towards the natural route. Today, many shampoos are parabens-free, sulfate-free, and phthalates-free. They are the easiest to identify because the manufacturers indicate so on their product labels. Be careful when shopping for organic shampoo. Read the ingredients label to make sure the product contains only pure and natural ingredients. Don’t just rely on the label and brand name of the product. Just because it has the word “organic” or “natural” does not necessarily mean that the product contains no synthetic ingredients.

4. Coconut oil, almond oil and vitamin E oil all are three unique oils proven to benefit hair growth. Each of them strengthen fragile hair and prevents breakage. The vitamin E oil works to stop dry flaky scalp. It doesn’t take much time to utilize many of the remedies that are out there for taking care of alopecia. Just a simple massaging of your scalp each day for 10 to 15 minutes has its benefits.

5. Food sources rich in protein and vitamins include green and yellow vegetables, all fruits, fermented food such as soy sauce and naturally leavened sour dough bread, nuts and seeds, dried legumes, and edible species of algae.

Tip To Relieve Constipation Naturally

Constipation is perhaps one of the most common gastrointestinal disorders effecting more than a million in the UK alone. The good news is that in comparison to other ailments, constipation is easily curable with the right diet and by following a correct diet pattern. For prolonged constipation there are many laxatives and natural constipation tablets that can be brought through a online pharmacy even without a prescription. In this article we are going to look at some natural remedies to cure constipation.

1.) Eat a Lot of Fruits: One of the main causes of constipation is the lack of fiber in the food we intake. This can be easily compensated by adding fruits to your diet on a daily basis. Fruits contain a lot of fiber along with distilled water and are easy to digest. The best fruits that can help relieve constipation include apples, bananas, papayas, avocados, pineapples, plums, mangos, figs and grapes. Include generous servings of at-least a few of these fruits in your daily diet.

2.) Eat Dry Fruits: Almonds, dried apricots, dates, raisins, prunes and walnuts are excellent sources of fiber and are delicious to eat too. All these dry fruits are easily available in the market. Just make sure that you do not overstuff yourself as these dry fruits have a lot of calories.

3.) Less Meat, More Veggies: One of the easiest ways to get your system back on track is to reduce the intake of meat replacing it with veggies; green leafy vegetables to be precise. Green leafy vegetables have a huge fiber content that can easily help you relieve constipation. Parsley, turnips, olives, soybeans should all work great.

4.) Avoid Junk Foods & Dairy Products: Try and completely avoid processed foods/junk foods and reduce your intake of dairy products. This includes milk, butter, cheese and all other fat rich dairy products.

5.) Drink a Lot of Water: One of the major factors responsible for constipation is the lack of water in your system. Drinking huge amounts of water at any one point and not drinking anything afterwards is not the solution. Make it a habit to drink water on a regular basis through-out the day. Keep a note on your work desk or any place that you frequent that reminds you to drink water. Remember that fizzy drinks, tea or coffee is not a replacement for water.

6.) Juice It Up: A great way to keep yourself well hydrated and get essential nutrients and minerals at the same time is to drink natural fruit juices. If you don’t already have one, get yourself a juicing machine and make it a point to prepare the juice at your home and not use any packaged drinks. If you are not up to that, try to buy readymade organic juices and not the ones made out of concentrate. Some of the best juices to relieve constipation include prune juice, apple-pear juice and juice of asparagus.

7.) Handy Herbs: There are many readily available herbs in the market that can work wonders for people suffering from constipation. This includes psyllium husks, linseed which is also known as flax, senna and rhubarb. Most of these contain a lot of fiber and essential fatty acids. They can help relieve constipation and also toxins from the bowel. Just make sure to drink plenty of water in-case you are using any of these herbs for them to be effective.

8.) Try Yoga: Yoga has many poses that have specifically been devised to relieve bodily gases and constipation. These exercises are easy to learn can be done at the comfort of your home.

To sum it up what you need to get free from constipation is a healthy lifestyle with diet rich in fiber, food intake at scheduled times, drinking lots of water & fresh fruit juices, reducing junk food consumption and finally reduction in consumption of meat and dairy products.

A Real Assessment On Elken So Could Be A Winner

Elken has been in the head of the direct selling business in Malaysia. Having 15 serious years in business unquestionably give them a right to the claim. But you need to question yourself, can the company name by itself bring your success?

In this expert third party review, we’ll evaluate the concentration of the corporate backing, the reality behind the products and the real deal when it comes to your financial success. If you’re already a member planning to make it big, learn some important reality about the road to success and whether you are now taken for a ride.

The Elken Corporate Team

Established 1995, the company built its values around trust, with a functioning philosophy of “Elken Builds You, To Build Others”. Clearly, they understand that the business of Network Marketing is about developing leaders. With ISO certification for their training events, it just shows dedication from the corporate team to provide the best for their members.

One more accomplishing aspect of being a part of this family is by taking pride in having Elken Foundation, devoted to leaving a lasting heritage of love, trust, compassion and a heart of humanity. loyal to this purpose, they have matured to be a socially conscientious corporation with their various community programes, laudable social reach and welfare relief efforts.

Elken Spirulina and Bio Pure

The company products are focused with regard to holistic health and beauty. Their signature, the Elken Spirulina is a multi award winning product that was a true innovation in nutrition advanced of its time.

A different premier product is the Bio Pure Water Purification System that’s claimed to produce pure water. While their products are cutting edge and innovative, being in every business is about having passion, and the pursuit to help others, which is a humble term for selling.

Really, would you get into a direct sales company if you decline to promote to others? That’s where their training really measured up. Truthfully, being in the position to offer a product is a privilege to extend a helping hand. You just need to understand the concept.

The Elken Business Plan

Above and beyond receiving front end retail profits, a distributor could earn upwards to 71% in commisions. On top of that, there are various more bonuses in the Elken compensation plan like the Manager’s Bonus, Leadership Bonus, car, house and travel funds, to say the least.

As a matter of fact, their compensation plan seems to be very generous given to the right person.

The Elken Way, Or Is It?

In conclusion, there’s no denying that Elken is a fantastic business. Their corporate team is experienced, with a solid track record in the industry. The services presented are
evergreen also realistically marketable, and a generous compensation plan. A dependable foundation for a worthwhile network marketing career. However, having all that in place isn’t enough to succeed.

While it’s fair that having a steady and credible company is important to your business, at the end of the day, your success will rely on your ability to sponsor new people into your business, promote products to customers and building a productive team.

The success components to accomplishing these are by having the ability to market and produce leads of prospects. Selling and marketing are two totally different skill sets, and you need to be aware of that for your personal success. Generating leads is a crucial component to developing your empire and nobody should survive on pestering friends and family, even if it’s only for referrals.

My recommendation is for you to use a proven Attraction Marketing system which will let you to brand yourself, generate leads, make money even when people don’t join your business and recruit people on the back-end.

If you can incorporate online attraction marketing and branding with an already solid offline system, being a Winner in Elken is as clear as guaranteed.